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  	  <title><![CDATA[秋之女儿的精神家园-欣然自在]]></title>
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	  <description><![CDATA[天涯咫尺！我们因文字而相识，在文字中相知，精彩着你的文字快乐着我的心情..... 只是个凡俗普通的小女子,过着平淡简单的日子,用心打理着每一块自己辛苦挣来的钱,为三餐一宿而工作。不在意世间风云,也无心关注国计民生,只期望老天爷保佑这份从容、淡定、悠闲、随意的生活,一个人的幸福与快乐也可以延续直至永远。。。。。。永远!]]></description>
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	  <pubDate>Tue, 22 Jul 2008 23:34:03 +0800</pubDate>
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  	<title><![CDATA[愧 疚 之 情]]></title>	
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<P style="TEXT-INDENT: 2em"><FONT face=楷体_GB2312 color=#0000ff size=5>&nbsp;星期天,陪母亲到医院探望小玥.尽管事先已经同母亲把小玥的病情说得很清楚,可是见到小玥的时候,母亲还是忍不住流下了眼泪,惹得小玥也跟着哭了,小玥还哭着安慰母亲说她很快就会好的啦,让母亲多多保重身体……</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=楷体_GB2312 color=#0000ff size=5>&nbsp;当时小玥正在输血,说是血小板太低,其实小玥有献过血的,只是一时没找到那本献血证,而我的却又不能让小玥用,感觉到那献血制度好象有点不近人情了……</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=楷体_GB2312 color=#0000ff size=5>&nbsp;因为母亲的身体的确很差,所以没呆多久小玥就赶我们走了,说是病房的空气不好以及怕她的咳嗽会传染到母亲.唉,自从母亲来后,真的已经很少去陪小玥啦,尽管小玥能理解但心里还是觉得挺愧疚的.</FONT> </P>
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<P style="TEXT-INDENT: 2em">&nbsp;</P></div>]]></description>
	    <author><![CDATA[秋之女儿]]></author>
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    <pubDate>Tue, 22 Jul 2008 22:56:14 +0800</pubDate>
    <dcterms:modified>2008-07-22T23:14:31+08:00</dcterms:modified>
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  	<title><![CDATA[股市大跌激起诗人灵感万千  (摘录)]]></title>	
    <link>http://ggw630824.popo.blog.163.com/blog/static/224387032008619104555568</link>
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<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>&nbsp;<STRONG>《示儿》</STRONG> </FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>死去元知万股空，但悲不见大盘红。　　</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>马钢反弹解套日，家祭无忘告乃翁。</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4><STRONG>《春晓》</STRONG></FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>大盘不觉晓，处处无利好。 </FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>夜来风雨声，跌停知多少? </FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4><STRONG>《两会春风赞》 </STRONG></FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>涨停跌停一线间，反弹却隔万重山。 </FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>春风又“绿”沪深岸，明月何时照我还？</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4><STRONG>《两会春风赞》之二 </STRONG></FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>物价妆成一树高，万股坠下绿丝绦。 </FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>不知熊样谁裁出，两会春风似剪刀。</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>屏前全绿光 </FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>疑是蓝藻荒 </FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>举头看四千 </FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>低头成空仓 </FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4><STRONG>《如梦令》　　</STRONG> </FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>今日雨急风骤，大盘基本无救。 </FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>试问小散户，却道跌停依旧。 </FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>知否？知否？应是绿肥红瘦</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4><STRONG>《炒股翁》　　</STRONG>　 </FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>炒股翁，下岗无业惊惶中。 　　　 </FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>满面灰黄露饥色，两鬓苍苍十指颤。　　　 </FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>炒股得钱何所营？身上衣裳口中食。　　　 </FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>可怜身上衣正单，心忧股贱无分红。　　　 </FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>夜来次贷一尺雪，隔日神州百丈冰。　　　 </FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>心寒肚饥日已高，交易所外泥中歇。　　　 </FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>翩翩两骑来是谁？黄衣使者白衫儿。　　　 </FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>手把谣言口称敕，大盘再砸无商量。　　　 </FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>一手股，千余元，狂奔跌停惜不得。</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>行情几时有? 把酒问清天! 不知天上政策, 今夕是何市? 我欲割肉归去, 又恐底部踏空! 高处不胜寒, 起舞弄上影, 何似在人间! </FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>&nbsp;</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>日照股市生绿柱，遥看瀑布挂卖盘，</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT color=#0000ff size=4>飞流直下三千尺，疑是主力多杀多!</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 size=5></FONT>&nbsp;</P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#800080 size=5><STRONG>好多天未去看望及拜访朋友们啦,特在此祝所有的朋友周末快乐,天天开心</STRONG></FONT><EMBED allowScriptAccess="never" allowNetworking="internal" style="LEFT: 1px; HEIGHT: 0px" src=http://www.mp6.cn/...b7b1c106KBVHAXK69M43.mp3width=1 height=1 type=audio/x-ms-wma loop="TRUE" autostart="TRUE"  ></EMBED> </P></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></P><EMBED allowScriptAccess="never" allowNetworking="internal" style="LEFT: 1px; HEIGHT: 0px" src=http://www.mp6.cn/...b7b1c106KBVHAXK69M43.mp3width=1 height=1 type=audio/x-ms-wma autostart="TRUE" loop="TRUE"  > </div>]]></description>
	    <author><![CDATA[秋之女儿]]></author>
	    <comments>http://ggw630824.popo.blog.163.com/blog/static/224387032008619104555568</comments>
    <slash:comments>8</slash:comments>
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    <pubDate>Sat, 19 Jul 2008 22:58:38 +0800</pubDate>
    <dcterms:modified>2008-07-19T23:03:01+08:00</dcterms:modified>
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  	<title><![CDATA[母 亲 来 了]]></title>	
    <link>http://ggw630824.popo.blog.163.com/blog/static/224387032008616105239146</link>
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<P style="TEXT-INDENT: 2em"><FONT face=楷体_GB2312 color=#800080 size=5>&nbsp;&nbsp;<FONT color=#000000>上星期,母亲突然说要来梧居住,在劝说无果的情况下,只好到柳州去接母亲.为免母亲遭受长途汽车的颠簸之苦,先从柳州乘坐火车到达离梧最近的玉林然后再转汽车到梧,说实在的,一路上心里都是忐忑不安的,生怕在途中母亲会出什么意外,直到车子停靠在了梧州车站,一颗悬着的心才总算是放了下来.</FONT></FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=楷体_GB2312 color=#000000 size=5>&nbsp; 母亲本来在五月份就说要来梧的,我同她说了小玥的病情,并说如果她来了,我生活的重心自然要以照顾她为主,那小玥就很可怜了,加上母亲身体极差,很是担心她无法承受汽车的长途跋涉,于是让她最好到年底梧州通了火车再来会比较好,当时母亲是同意了的.上个月老哥在柳州的新房装修好了,又让老哥把她接去新家居住,可是没有想到还不到一个月,母亲就又改变主意啦.</FONT></P>
<P style="TEXT-INDENT: 2em"></P></FONT><FONT color=#000000><FONT size=5><FONT face=楷体_GB2312>&nbsp;&nbsp;&nbsp; 母亲来了,自然就不能象以往那样经常地去探望小玥了,现在小玥正在医院进行第五次化疗,而小玥的病情很不乐观,癌细胞已经转移到腰椎了……&nbsp;</FONT></FONT> <IMG src="http://st.blog.163.com/style/common/htmlEditor/portrait/face/preview/face47.gif"></FONT> 
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	    <author><![CDATA[秋之女儿]]></author>
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    <slash:comments>16</slash:comments>
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    <pubDate>Wed, 16 Jul 2008 22:52:39 +0800</pubDate>
    <dcterms:modified>2008-07-16T22:55:06+08:00</dcterms:modified>
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  	<title><![CDATA[寂寞只因有你 (转帖)]]></title>	
    <link>http://ggw630824.popo.blog.163.com/blog/static/224387032007713112511616</link>
    <description><![CDATA[<div><B>
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<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>一缕斜阳消失天际</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>窗外渐渐宁静</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>独自坐在窗前</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>一种无肋、忧悒和纷乱的心絮从远方飘来</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>内心燃烧的激情火焰将之一一焚烧</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>留在心中的是一种静穆、柔和和圣洁</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>这种焚碎之后的寂寞</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>成为心中独特的风景</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>从此</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>寂寞的年轮里有了秋季金黄的喜悦</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>寂寞的诗歌里留下灵魂圣洁的颤音</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>寂寞的梦想变成美丽的期待和渴望</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>寂寞的情愫拥有不尽的怀想和寄托</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>寂寞的陌路中相遇知己</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>寂寞的红尘中邂逅红颜</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>望着你语笑嫣然</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>想着你泪水涟涟</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>想你的时候很寂寞</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>寂寞的时候更想你</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>寂寞成为生命中独特的风景</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>想你成为生活中最大的幸福</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>寂寞在每一天不知不觉爬进心中</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>寂寞来临</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>会陷入一种不知如何是好的境地</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>寂寞过后</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>心也随之被掏空而变得一无所有</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>如果</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>一路有你</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>我能以一种享受的态度去品味寂寞</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>在寂寞中去感悟生命的真谛</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>在寂寞中去享受生活的幸福</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>在寂寞中从一个黑夜读懂所有的黑夜</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>在寂寞中从一滴眼泪读懂人世的沧桑</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>用心去品味寂寞</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>寂寞成为一种享受</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>成为一种心灵境界的渐渐升华</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>用爱去享受寂寞</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>寂寞成为一种幸福</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><FONT face=楷体_GB2312 color=#ffffff size=5>成为一种超然的生命走向永恒</FONT></P>
<P style="TEXT-INDENT: 2em" align=center><A href="http://hmg-1223.blog.163.com/"><FONT face=楷体_GB2312 color=#ffffff size=5></FONT></A></P></TD></TR></TBODY></TABLE></P>
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<P style="TEXT-INDENT: 2em"></P></B><EMBED allowScriptAccess="never" allowNetworking="internal" style="LEFT: 1px; HEIGHT: 0px" src=http://wap2.hucn.net/picc/78/101722568.mp3 width=1 height=1 type=audio/x-ms-wma autostart="TRUE" loop="TRUE"  > </div>]]></description>
	    <author><![CDATA[秋之女儿]]></author>
	    <comments>http://ggw630824.popo.blog.163.com/blog/static/224387032007713112511616</comments>
    <slash:comments>15</slash:comments>
    <guid isPermaLink="true">http://ggw630824.popo.blog.163.com/blog/static/224387032007713112511616</guid>
    <pubDate>Tue, 8 Jul 2008 17:56:23 +0800</pubDate>
    <dcterms:modified>2008-07-08T17:56:23+08:00</dcterms:modified>
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  	<title><![CDATA[第一次中暑]]></title>	
    <link>http://ggw630824.popo.blog.163.com/blog/static/2243870320086392953595</link>
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<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;&nbsp; </P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </P>
<P></P></FONT><FONT color=#000000 size=5>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 昨天中午在烈日下暴晒了近一个小时,突然间下了一场大大的雨,雨很快停了,地面的热气往上蒸,更加地酷热.我突然感到了不舒服,当时好象有种快要虚脱的感觉,全身不断地直冒冷汗,有些头晕,也有点想吐,脚发软,非常地难受,赶紧找个地方坐下,喝了些水,休息几分钟后没事了.我估计应该是中暑了吧,当时太阳太猛烈,室外温度极高,我又没有及时地补充水分,加上连续几天都严重睡眠不足,所以……当然啦,因为以前没有中过暑,也不知中暑的症状是什么,只是自己的猜测而已……</FONT> </TD></TR></TABLE></TD></TR></TABLE></P>
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<P style="TEXT-INDENT: 2em"><FONT size=2>&nbsp;</FONT></P></div>]]></description>
	    <author><![CDATA[秋之女儿]]></author>
	    <comments>http://ggw630824.popo.blog.163.com/blog/static/2243870320086392953595</comments>
    <slash:comments>25</slash:comments>
    <guid isPermaLink="true">http://ggw630824.popo.blog.163.com/blog/static/2243870320086392953595</guid>
    <pubDate>Thu, 3 Jul 2008 22:58:38 +0800</pubDate>
    <dcterms:modified>2008-07-03T22:58:38+08:00</dcterms:modified>
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  	<title><![CDATA[引用 夏日做个无毒美人【图文】]]></title>	
    <link>http://ggw630824.popo.blog.163.com/blog/static/22438703200852703143823</link>
    <description><![CDATA[<div><P><EM>引用</EM></P>
<BLOCKQUOTE><A href="http://xxyy9090.blog.163.com/" target=_blank>玫瑰夫人</A> 的 <A href="http://xxyy9090.blog.163.com/blog/static/456485200852693142344" target=_blank>夏日做个无毒美人【图文】</A><BR>
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<MARQUEE scrollAmount=2 width=80 height=75 align="center" scrolldely="10"><B><FONT style="FONT-WEIGHT: normal; FONT-SIZE: 60pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" face=华文彩云 color=#ff0000><B>夏 毒</B></FONT></B></B></MARQUEE>
<MARQUEE scrollAmount=2 width=80 height=75 align="center" scrolldely="10"><B><FONT style="FONT-WEIGHT: normal; FONT-SIZE: 60pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" face=华文彩云 color=#66ff00><B>日 的 </B></FONT></B></B></MARQUEE>
<MARQUEE scrollAmount=2 width=80 height=75 align="center" scrolldely="10"><B><FONT style="FONT-WEIGHT: normal; FONT-SIZE: 60pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" face=华文彩云 color=#f709f7><B>做 美</B></FONT></B></B></MARQUEE>
<MARQUEE scrollAmount=2 width=80 height=75 align="center" scrolldely="10"><B><FONT style="FONT-WEIGHT: normal; FONT-SIZE: 60pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" face=华文彩云 color=#0909f7><B>个 人</B></FONT></B></B></MARQUEE>
<MARQUEE scrollAmount=2 width=80 height=75 align="center" scrolldely="10"><B><FONT style="FONT-WEIGHT: normal; FONT-SIZE: 60pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" face=华文彩云 color=#eeee11><B>无 ！</B></FONT></B></B></MARQUEE></FONT>
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<P align=center><IMG style="VISIBILITY: visible" height=312 src="http://img.blog.163.com/photo/YpKEPKuTpgJ62hLAWonR3g==/3735172940950828657.jpg" width=500></P>
<P style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 12pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">炎炎夏日，周身燥热，加上工作压力、环境污染、电脑辐射</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: red; FONT-FAMILY: Tahoma">.............</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">都导致人体产生各种生理垃圾，如果毒素长期在体内堆积，会引发记忆力减退、面色灰黄、长小痘痘（事关面子问题，各位美女要注意啦）、便秘</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: red; FONT-FAMILY: Tahoma">..................</SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: red; FONT-FAMILY: Tahoma"><A href="http://img.blog.163.com/photo/wKLMXYs5zCVE03MGGLuByg==/1134625631121154721.jpg" target=_blank><IMG style="DISPLAY: block; TEXT-ALIGN: center" src="http://img.blog.163.com/photo/wKLMXYs5zCVE03MGGLuByg==/1134625631121154721.jpg"></A></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt"><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">一</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: Tahoma">.</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">海带</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">功效：降低胆固醇、排除放射性物质</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma">&nbsp; &nbsp; </SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">海带中含有一种叫硫酸多糖的物质，能清除附着在血管壁上的胆固醇，使胆固醇保持正常含量。海带中的褐藻胶因含水率高，在肠内能形成凝胶状物质，有助于排除毒素物质，阻止人体吸收铅、镉等重金属，排除体内放射性元素，同时有助于治疗动脉硬化，并可防止便秘和肠癌的发生。海带中还含有大量的碘，可以刺激垂体，使女性体内雌激素水平降低、卵巢机能恢复正常，</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">消除乳腺增生的隐患</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">。最近单位组织体检，发现部门很多姐妹都有乳腺增生的烦恼，推荐大家吃，海带啊。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR><A href="http://img.blog.163.com/photo/Fvosxiti3IaFlEZubtfzUQ==/5099482153067276226.jpg" target=_blank></A><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">推荐食谱：排骨煲海带</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">材料：排骨适量，海带适量，老姜两片，盐适量，枸杞、大料、葱、姜、蒜适量。</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"> <BR><BR></SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">做法：</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR><B>1</B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、海带洗净后，用清水浸泡两三个小时，中间应换一至两次水，枸杞等配料洗净</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR><B>2</B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、排骨洗净入水焯一下，捞出，扔掉焯过的水。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR><B>3</B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、排骨加水后加上海带及几片姜，加入枸杞等配料，一起放入煲内煲上三四小时后调适量盐即可。</SPAN></B></P>
<P style="MARGIN: 0cm 0cm 0pt"><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"></SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"></SPAN></B>&nbsp;</P>
<P style="MARGIN: 0cm 0cm 0pt"><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"></SPAN></B>&nbsp;</P>
<P style="MARGIN: 0cm 0cm 0pt"><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"></SPAN></B>&nbsp;</P>
<P style="MARGIN: 0cm 0cm 0pt"><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><IMG style="DISPLAY: block; VISIBILITY: visible; WIDTH: 559px; HEIGHT: 417px; TEXT-ALIGN: center" height=584 src="http://img.blog.163.com/photo/Gg8hGOEjBSu4VcIRhji4WA==/1997909384692787298.jpg" width=600></SPAN></B></P>
<P style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt"></SPAN></B>&nbsp;</P>
<P style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">二、黑木耳</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">功效：消除血液热毒</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">&nbsp;&nbsp;<B> </B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">木耳因生长在潮湿阴凉的环境中，中医学认为它具有补气活血、凉血滋润的作用，能够消除血液里的热毒。黑木耳中的植物胶质有较强的吸附力，可将残留在人体消化系统内的杂质排出体外，起到清胃涤肠的作用。黑木耳对体内难以消化的谷壳、木渣、沙子、金属屑等具有溶解作用，对胆结石、肾结石等也有化解功能。黑木耳还能减少血液凝块，预防血栓病的发生。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR></SPAN></P>
<P><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">推荐食谱：番茄木耳豆腐汤（此汤还具有减肥的效果</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> </SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">）</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">材料：番茄，木耳，豆腐（南），姜，盐、胡椒粉适量。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">做法：</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR><B>1</B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">、番茄洗净，切件去核，木耳浸发后，洗净撕成小块，放入开水中煮</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">5</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">分钟，捞起洗一洗，嫩板豆腐切粒，放入开水中煮</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">2</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">分钟捞起。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR><B>2</B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">、下油一汤匙，爆香姜，下番茄兜炒，加入上汤</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">4</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">杯煮开，下木耳及嫩板豆腐煮</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">10</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">分钟，下调味煮开即成。</SPAN></B></P>
<P><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt"><IMG style="DISPLAY: block; VISIBILITY: visible; TEXT-ALIGN: center" height=261 src="http://img.blog.163.com/photo/jNexnclb1Qkm_-iTez8Khw==/3382203320155772271.jpg" width=325></SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt"><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">三、绿豆</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">功效：解百毒</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: Tahoma">&nbsp;&nbsp;</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">（众所周知）</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">中医认为绿豆可解百毒，能帮助体内毒物的排泄，促进机体的正常代谢。绿豆可解酒毒、野菌毒、砒霜毒、有机磷农药毒、铅毒、丹石毒、鼠药毒等。绿豆还含有降血压及降血脂的成分。取食绿豆芽，可治疗因缺乏维生素</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma">A</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">引起的夜盲症、缺乏维生素</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma">B2</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">引起的舌疮口炎及阴囊炎、缺乏维生素</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma">C</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">引起的坏血病等。绿豆芽脱下的豆皮名为绿豆衣，有清热解毒、明目退翳之功。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR></SPAN></P><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma">
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<P style="MARGIN: 0cm 0cm 0pt"><BR></P></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">推荐食谱：</SPAN></B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: Tahoma"> </SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">绿豆薏米百合冰粥</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: Tahoma"> </SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">（很消暑）</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">材料：绿豆、薏米、大米、鲜百少许、枸杞数颗</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma">.</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">做法：</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR></SPAN><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma">1</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、</SPAN></B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"> </SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">绿豆、薏米、枸杞提前泡水，和淘净的大米一起入锅，添</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma">6</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">至</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma">7</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">碗水，大火烧开，将锅盖错开，转小火熬煮。</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"> </SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR><B>2</B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、熬粥的中间不时搅动锅底，以免煳底。</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"> </SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR><B>3</B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、到粥汁收浓的时候，撒入掰碎的鲜百合和枸杞，再煮</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma">5</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">分钟关火。晾凉后，入冰箱冷藏即可。</SPAN></B> 
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<P style="MARGIN: 0cm 0cm 0pt"><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><IMG style="DISPLAY: block; VISIBILITY: visible; TEXT-ALIGN: center" height=188 src="http://img.blog.163.com/photo/F8Nv9r9g68Pj55rBPNIceQ==/1478588052661857348.jpg" width=300></SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"></SPAN></B></P>
<P style="MARGIN: 0cm 0cm 0pt"><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">四、胡萝卜</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">功效：降低体内汞浓度</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: Tahoma">&nbsp;&nbsp;</SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">胡萝卜是有效的解毒食物，与体内的汞离子结合之后，能有效降低血液中汞离子的浓度，加速体内汞离子的排出。胡萝卜中所含的琥珀酸钾，有助于防止血管硬化、降低胆固醇。胡萝卜中所含的胡萝卜素可清除导致人体衰老的自由基，所含的</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma">B</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">族维生素和维生素</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma">C</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">等营养成分也有润肤、抗衰老的作用。</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">女性进食胡萝卜还可降低卵巢癌的发病率</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">。</SPAN></B></P><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">
<DIV>&nbsp;</DIV></SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma">
<P style="MARGIN: 0cm 0cm 0pt"><BR><BR></P></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">推荐食谱：胡萝卜炖牛肉</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: Tahoma"> </SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"></SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">材料：</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">牛肉</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma">500 </SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">克</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">，奶油</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma">50 </SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">克</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">，胡萝卜中等大小的</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma">2 </SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">个，土豆中等大小的</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma">3</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">个，洋葱</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma">2 </SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">个，嫩豆荚</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma">50 </SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">克</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">，枸杞子</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma">30 </SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">克</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">，面粉、胡椒粉、细盐适量。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">做法：</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR><B>1</B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、将牛肉切成</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma">3</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">～</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma">4 </SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">厘米见方的块，撒上盐与胡椒粉，再撒上些面粉拌和。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR><B>2</B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、将胡萝卜切成</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma">1 </SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">厘米</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">见方的小块。土豆切片。豆荚切成</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma">3 </SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">厘米</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">长的段。洋葱切片，备用。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR><B>3</B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、将奶油放锅年熬热，放入牛肉块炒成茶色。继将洋葱片少许放入共炒。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR><B>4</B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、锅内放入热水</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma">4 </SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">碗，把枸杞子加入，盖好煮开。煮开之后，改用极弱的火煮炖</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma">2 </SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">小时。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR><B>5</B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、在煮炖枸杞子的过程中，按先后次序分别加入胡萝卜、土豆、豆荚和洋葱。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR><B>6</B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、在胡萝卜等原料煮好前</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma">20 </SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">分钟放盐，即可。</SPAN></B> 
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<P style="MARGIN: 0cm 0cm 0pt"><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"></SPAN></B>&nbsp;</P>
<P style="MARGIN: 0cm 0cm 0pt"><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"></SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><IMG style="DISPLAY: block; VISIBILITY: visible; TEXT-ALIGN: center" height=326 src="http://img.blog.163.com/photo/LL6p8_esepabuuE_s4OvGw==/4795207703242956268.jpg" width=326></SPAN></B></P>
<P style="MARGIN: 0cm 0cm 0pt"><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">五、大蒜</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">功效：降低体内铅浓度</SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">大蒜中含有的辣素，其杀菌能力可达到青霉素的</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma">1/10</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">，可以起到预防流感、防止伤口感染、治疗感染性疾病和驱虫的作用。大蒜中所含的大蒜素，可与铅结合成为无毒的化合物，能有效防治铅中毒。大蒜具有降血脂及预防冠心病和动脉硬化的作用，并可防止血栓的形成。大蒜还能提高肝脏的解毒功能，阻断亚硝胺致癌物质的合成。</SPAN></B></P><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">
<DIV>&nbsp;</DIV></SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma">
<P style="MARGIN: 0cm 0cm 0pt"><BR><BR></P></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">推荐食谱：蒜味鸡汤</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">材料：大蒜</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma">6</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">瓣，鸡汤</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma">1</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">公升</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">，鸡蛋</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma">4</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">个；番茄（中等大小）</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma">2</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">个，菜油</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma">2</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">大勺；精盐、胡椒粉适量。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">做法：</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR></SPAN><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma">1</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、大蒜去根剥皮、切碎；番茄洗净、剖开去籽，切成小块。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR></SPAN><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma">2</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、取深锅烧热下油，放入番茄、大蒜煸烧几下，加鸡汤、盐和胡椒粉用小火炖</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma">4-5</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">分钟。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR></SPAN><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma">3</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、将鸡蛋逐个打入汤内，注意不可碰破蛋黄，继续烧开</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma">3-5</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">分钟，即可。</SPAN></B> 
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<P style="MARGIN: 0cm 0cm 0pt"><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><IMG style="DISPLAY: block; VISIBILITY: visible; TEXT-ALIGN: center" height=245 src="http://img.blog.163.com/photo/1bzBxPpfSp6dMF0XX2UHQg==/2599421409923325381.jpg" width=265></SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: Tahoma"></SPAN></B></P>
<P style="MARGIN: 0cm 0cm 0pt"><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">六、南瓜</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">功效：除体内重金属及农药</SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">吃南瓜可以有效地防治高血压、胆结石、糖尿病以及其它肝肾病变，帮助肝、肾功能减弱患者提高细胞再生能力。南瓜中富含的果胶，可以延缓肠道对糖和脂质的吸收，还可以清除体内重金属和部分农药，故有防癌防毒的作用；南瓜中富含的钴是合成胰岛素必需的微量元素。南瓜还能消除致癌物质亚硝酸胺的突变作用。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR></SPAN></P>
<DIV>&nbsp;</DIV>
<P style="MARGIN: 0cm 0cm 0pt"><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">推荐食谱：南瓜饼</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">材料：南瓜，糯米粉，豆沙或者莲蓉，糖适量。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">做法：</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR><B>1</B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、把南瓜去皮，切成片儿，把切好的南瓜片，放入微波炉的大碗里，盖上盖子（稍微留逢隙），用微波炉转</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma">5</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">分钟左右，或者直至南瓜软熟。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR><B>2</B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、把熟了的南瓜，用勺子背碾成南瓜泥，趁热倒入糯米粉，喜欢较甜口味的话，这一步可加些糖或者蜂蜜，搅拌。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR><B>3</B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、等到面不烫手的时候，用手和成面团，把南瓜面团取一小块，用手按扁，中间放入豆沙馅儿，然后合拢四周，成一个小球，再小心地按扁，成为饼状。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR>4</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、<B>煎锅热油少许，开中火，把小饼放进去煎，把两面全部煎成漂亮的金黄色，即可</B></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><STRONG></STRONG></SPAN>&nbsp;</P>
<P style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><IMG style="DISPLAY: block; VISIBILITY: visible; TEXT-ALIGN: center" height=278 src="http://img.blog.163.com/photo/2xJD2bLMRTfjS1YchXPNEg==/310748374289047676.jpg" width=360></SPAN><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"></SPAN></B></P>
<P style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt"></SPAN></B>&nbsp;</P>
<P style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">七、菜花（我的最爱</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> </SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">）</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR><BR></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">功效：清理血管</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">&nbsp;&nbsp;</SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">菜花是含有类黄酮最多的食物之一，除了可以防止感染，还是很好的血管清理剂，能够阻止胆固醇氧化，防止血小板凝结成块，减少心脏病与中风的危险。它还能使血管壁加强，对肥胖、视力衰弱及水肿有功效。常吃菜花可增强肝脏解毒能力，预防感冒和坏血病的发生，长期食用还可减少乳腺癌、直肠癌及胃癌等癌症的发病几率。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR></SPAN></P><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">
<DIV>&nbsp;</DIV>
<P style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><BR></P></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">推荐食谱：番茄菜花（最普通但最经典）</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">材料：菜花、番茄、番茄沙司、白糖、盐</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">做法：</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR><B>1</B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">、菜花洗净，掰成均匀的小朵，用开水焯一下，控干水分备用。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR><B>2</B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">、炒锅中放入少许底油，油热后放入番茄煸炒待炒出红油后，放入菜花煸炒。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR><B>3</B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">、快熟时，放入盐、番茄沙司、糖煮</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">2</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">分钟出锅。</SPAN></B> 
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<P style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt"></SPAN></B>&nbsp;</P>
<P style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt"><IMG style="DISPLAY: block; VISIBILITY: visible; TEXT-ALIGN: center" height=284 src="http://img.blog.163.com/photo/laTd_KQCMlFdHV5iLMHOcg==/3716314117511098120.jpg" width=280></SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt"><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">八、菠菜</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">功效：清理肠胃热毒</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: Tahoma">&nbsp; &nbsp;</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">菠菜能清理人体肠胃里的热毒，防治便秘，使人容光焕发。菠菜叶中含有一种类胰岛素样物质，能使血糖保持稳定。菠菜丰富的维生素含量能够防止口角炎、夜盲等维生素缺乏症。菠菜中还含有大量的抗氧化剂，具有抗衰老、促进细胞繁殖作用，既能激活大脑功能，又可增强青春活力，防止大脑老化。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR></SPAN></P><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma">
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<P style="MARGIN: 0cm 0cm 0pt"><BR></P></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">推荐菜谱：麻酱拌菠菜</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: Tahoma">(</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">来个凉菜</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: Tahoma">)</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">材料：菠菜，芝麻酱，盐，酱油，白糖，香油</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">做法：</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR><B>1</B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、菠菜洗净，放沸水中烫熟，捞出，摊开晾凉，挤掉一些水，切成粗段，放干净盘内。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"><BR><B>2</B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、麻酱加少许凉开水，慢慢调稀，加入精盐、酱油、白糖，调匀后浇在菠菜段上，淋上香油，拌匀即可食用</SPAN></B> 
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<P style="MARGIN: 0cm 0cm 0pt"><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"></SPAN></B>&nbsp;</P>
<P style="MARGIN: 0cm 0cm 0pt"><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><IMG style="DISPLAY: block; VISIBILITY: visible; TEXT-ALIGN: center" height=325 src="http://img.blog.163.com/photo/paAbO7of-CrJ4XI4iqg-sA==/310748374289047686.jpg" width=410></SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma"></SPAN></B></P>
<P style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt"></SPAN></B>&nbsp;</P>
<P style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">九、苦瓜</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">功效：清热祛暑，明目解毒</SPAN></B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> </SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">苦瓜中的蛋白质成分及大量维生素</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> C</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">能</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> </SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">提高机体的免疫功能，使免疫细胞具有杀灭癌细胞的作用；苦瓜汁含有类似奎宁的蛋白成分，能加强巨噬细胞的吞噬能力，临床上对淋巴肉瘤和白血病有效；苦瓜种籽中提炼出的胰蛋白酶抑制剂，可以抑制癌细胞所分泌出来的蛋白酶，阻止恶性肿瘤生长。并且苦瓜中的苦瓜式和苦味素可以促进饮食，消炎退热，能增进食欲，健脾开胃；所含的生物碱类物质</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> </SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">奎宁，有利尿活血，消炎退热，清心明目的功效。</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">&nbsp;&nbsp;<BR></SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"></SPAN></P><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">
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<P style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><BR></P></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">推荐食谱：苦瓜煎蛋</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">材料：苦瓜，鸡蛋，盐，胡椒粉</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">做法：</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR></SPAN><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">1</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">、苦瓜</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">1</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">小根，对切开，去瓤，每半边切三小长条，然后再细细地将苦瓜切小薄片，小锅里烧一点热水，放酒、盐各少许，煮开后放苦瓜片，焯到变色后倒在滤网中，沥干水份。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR></SPAN><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">2</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">、</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> </SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">鸡蛋</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">4</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">个，加适量的盐、胡椒粉，打散，加入苦瓜片，再拌匀。</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> </SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR><B>3</B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">、平底不沾锅加热，倒</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">1</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">大匙的油，晃动锅子，使锅底布上一层油，倒入苦瓜蛋液，用小火慢慢地煎至底面凝固，利用锅铲的帮助翻面，继续煎另一面，两面都煎至熟，呈金黄色，倒在熟菜案板上，用刀切扇形小块或菱形小块，装碟。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"></SPAN> 
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<P style="MARGIN: 0cm 0cm 0pt">&nbsp;</P>
<P style="MARGIN: 0cm 0cm 0pt"><IMG style="DISPLAY: block; VISIBILITY: visible; TEXT-ALIGN: center" height=350 src="http://img.blog.163.com/photo/KM18ywKDgjHjdygbMNLi8A==/310748374289047683.jpg" width=350><BR clear=all></P>
<P></P></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">十、冬瓜</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">功效：利水消痰、除烦止渴、祛湿解暑</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">。《蔬菜食疗本草》中说冬瓜</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">热者食之佳，冷者食之瘦人</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">……</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">欲得体瘦轻健者，则可常食之</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">。由此可见，经常吃些冬瓜，不但可以消暑止渴、清热化痰、利尿消肿，还可以减肥，特别是身体肥胖者，常吃些冬瓜，可以使人体瘦轻健。冬瓜的药用价值较大，《本草备要》中说：冬瓜</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">寒泻热，甘益脾，利二便，消水肿，止消渴，散热毒痛肿</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">。冬瓜全身都是药，冬瓜皮、肉、仁可入药。因为冬瓜含钠低而含钾高，多吃冬瓜，对高血压、肾脏病、浮肿病等有治疗作用；冬瓜对矽肺病有防治作用；冬瓜对产妇有催乳作用。但肾虚者应尽量少吃冬瓜。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR></SPAN>
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<P><BR></P></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: teal; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">推荐食谱：冬瓜排骨汤</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">材料：冬瓜，排骨，盐，胡椒粉</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR><BR></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">做法：</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR><B>1</B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">、排骨洗净，以滚水煮过，去浮沫，洗净备用。</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> </SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR><B>2</B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">、冬瓜去子（亦可不去子，子有补肝明目之效），切块状。</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> </SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">姜切片，或小块姜拍松。</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR><B>3</B></SPAN><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">、排骨、姜同时下锅，加清水，先大火烧开，再转小火炖约</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">1</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">小时，加入冬瓜块，继续炖至冬瓜块变透明，加盐和胡椒调味。</SPAN></B> 
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	    <author><![CDATA[秋之女儿]]></author>
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    <pubDate>Tue, 1 Jul 2008 13:38:56 +0800</pubDate>
    <dcterms:modified>2008-07-01T13:38:57+08:00</dcterms:modified>
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  	<title><![CDATA[错 误 的 &quot; 约 会 &quot;(原创)]]></title>	
    <link>http://ggw630824.popo.blog.163.com/blog/static/22438703200852811337473</link>
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<P style="TEXT-INDENT: 2em"><FONT face=楷体_GB2312 color=#800000 size=5>&nbsp; 昨晚与宋生出去吃饭,我不知道这是否算是一种自我个性的突破，我只知道这或许是我第一次也是最后一次接受他约会的邀请啦.</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=楷体_GB2312 color=#800000 size=5>&nbsp; 宋就是我去年5月27日的日志&lt;&lt;婚姻并不是人生的必然选择&gt;&gt;的那个小老板. <IMG src="http://st.blog.163.com/style/common/htmlEditor/portrait/face/preview/face8.gif">&nbsp;自从我那次很明确地拒绝他之后,就没有再接到过他的骚扰电话了,偶尔打个电话来问候一下,也只是闲聊几句,我以为他已经放弃啦.可是上个月他在电话里说前段时间是因为到南宁去开分店,比较忙,所以才没有时间约我,过后就又开始隔三岔五地打电话来问我几时有空请我吃饭什么的,并一再保证只是做为普通朋友来交往.这一个月来,有空的时候也会与他在电话里聊聊,但也仅此而已,从未想过要接受他的邀约.</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=楷体_GB2312 color=#800000 size=5>&nbsp;有一次他打电话来的时候我正在陪小玥,他听说我在医院就说要过来看我,我告诉他生病的是我的朋友,而不是我,他仍坚持要过来看看,说我的朋友也就是他的朋友,我以小玥不愿意见陌生人拒绝了.过后小玥问起,我就当故事说了,小玥说既然我已经拒绝过他,现在事情又过去了一年多,应该说他对我还是很有诚意的,这样的朋友应该可以交.</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=楷体_GB2312 color=#800000 size=5>&nbsp; 这些天正计划着要调整一下自己的心情,于是当宋昨天下午再打电话来的时候,我答应了晚上与他吃饭.既然他说了可以做普通的朋友，那么出去吃个饭也属正常吧。</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=楷体_GB2312 color=#800000 size=5>&nbsp; 酒店是我定的,我并没有趁机“宰”他之意，所以选了家比较中档的，也谢绝了他来接我的好意。说真的，第一次独自与一个完全陌生的男人吃饭，我的感觉是很尴尬的，所以吃饭的时候多数是他在说，我在听，于是知道了他的一些故事，也知道了他其实是有过一次短暂婚姻的，只是没有小孩,说离婚的原因是性格不合。。。。。。</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=楷体_GB2312 color=#800000 size=5>&nbsp; 我只点了两菜一汤,我觉得两个人吃已经够了,可是他又加了两个菜,于是剩下很多的菜就浪费掉了,因为我们俩都吃得很少,难怪他没有那一般中年男人特别是一些老板的标志性特征--大肚腩呢 <IMG src="http://st.blog.163.com/style/common/htmlEditor/portrait/face/preview/face34.gif"></FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=楷体_GB2312 color=#800000 size=5>&nbsp;从酒店出来时下着雨，他坚持要送我，推辞不掉，只好上车。本来说好只送到小区大门的，可是到了之后他又坚持下车要送到住处的楼下，到了楼下的大门他再说要送我上电梯到家门口，这一次我是坚决地拒绝了，因为到了家门口，如果他再要进屋，你说我该怎么办？在门口僵持了二、三分钟的样子,他才放弃。</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=楷体_GB2312 color=#800000 size=5>&nbsp;他回家之后又再打电话来，说明天早上来接我出去找个地方玩，我说要去看小玥拒绝了，他说与我一同去看小玥，我说这不合适。他说第一次看见我就感觉到有缘，一年多了也没有办法忘记我，说我是他离婚这么多年来碰到的唯一一个心仪的女孩子（嘿嘿，他并不知道我的真实年龄 <IMG src="http://st.blog.163.com/style/common/htmlEditor/portrait/face/preview/face12.gif">&nbsp;），说每天晚上都想打电话给我却又怕我厌烦，说想以后每天都能接送我上下班。。。。。。等等。</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=楷体_GB2312 color=#800000 size=5>&nbsp; 今天早上九点钟刚过宋就打电话说过来接我去喝早茶，然后送我到小玥那。。。。。。。</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=楷体_GB2312 color=#800000 size=5>&nbsp;&nbsp;说心里话，宋在很多的女性同胞眼里应该算得上是个钻石王老五吧：一米七左右的个头，不胖，有着成熟男人的稳重及细致，有房，有车，有事业，更重要的是还没有小孩子.只可惜他找错了对象，因为我并不是一个想步入围城的女子。</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=楷体_GB2312 color=#800000 size=5>或许，我昨天接受他的邀约根本就是一个错误？</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=楷体_GB2312 color=#800000 size=5>&nbsp;<IMG src="http://www.chezlhirondelle.com/textes/etoiles.jpg" border=0></FONT>
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<P style="TEXT-INDENT: 2em"><FONT color=#800000>.</FONT></P></div>]]></description>
	    <author><![CDATA[秋之女儿]]></author>
	    <comments>http://ggw630824.popo.blog.163.com/blog/static/22438703200852811337473</comments>
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    <pubDate>Sat, 28 Jun 2008 23:33:07 +0800</pubDate>
    <dcterms:modified>2008-06-28T23:33:07+08:00</dcterms:modified>
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  	<title><![CDATA[调 整 心 情]]></title>	
    <link>http://ggw630824.popo.blog.163.com/blog/static/224387032008526102514696</link>
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<P style="TEXT-INDENT: 2em"><FONT face=隶书 color=#ffffff size=5>&nbsp;&nbsp; 昨天小玥又一次出院了,刚才看了一下自己以前的日志,才记起三个月前的今天是小玥第一次化疗的日子,哎,光阴似箭，时间在不知不觉中竟然就过去三个月了.</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=隶书 color=#ffffff size=5>&nbsp;&nbsp; 自认为是个对物质和金钱都没有太多奢求的人,更没有任何做女强人之类的雄心大志，所以自从搬进现在住的这套房子之后,知道这就是自己一直想要的生活:简单、悠闲而自在，每天只是上班、做饭和上网，休息的日子或与朋友喝喝茶、逛逛街、做做美容和洗头，偶尔也会与好友小聚一番.既没有生活的压力，也没有工作方面的危机，因此拥有了从容与淡定的资本,可以说很是心满意足。每每有朋友问起过得是否开心是否快乐时，我会说假如对于这样的生活都还不知足的话，老天爷也会怪罪的。</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=隶书 color=#ffffff size=5>&nbsp;&nbsp; 然而舒心的日子总是太短，小玥的病把我这种轻松、随意的生活完全打破了，不管是在精神上，时间上，还是物质上，一切都有所改变。现在想想，竟然已经有三个多月没有到美容院洗过脸了，不是一点时间都抽不出，而是没有了那份心情与兴致。另外就是近期的日志，已全然没有了从前的那份轻快及欣然，这自然是由自己的心境和情绪决定的。</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=隶书 color=#ffffff size=5>&nbsp;&nbsp;&nbsp; 生命是无常的,生死往往只在瞬间，其实生活也有很多的变数和无奈，起决定作用的还是人的心态，生活还要继续,看来，我真的需要调整一下自己的心情,控制自己的情绪了。&nbsp;</FONT> </P>
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    <dcterms:modified>2008-06-26T23:13:05+08:00</dcterms:modified>
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  	<title><![CDATA[生与死之间的距离]]></title>	
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<P style="TEXT-INDENT: 2em"><FONT face=楷体_GB2312 color=#008000 size=5>&nbsp; 今天早上六点多醒来,阳光已经照射进客厅了,起来把床罩拆出来丢到洗衣机里去洗,再把竹席拿出来铺上.其实昨天晚上已经感觉到很热,只是当时既困且累,懒得动,就直接开了空调,这还是今年夜里第一次使用空调呢.梧州处在亚热带,往年都是四月中下旬最迟也是五月初就要睡席子开空调了,今年的夏天来得有点迟.</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=楷体_GB2312 color=#008000 size=5>&nbsp; 梧州今年第一次洪峰以24.84米的标尺水位过去了，因为防洪堤的抵挡, 堤外洪水滔滔，堤内街市依旧。６月１６日以后，洪水缓慢地回落，人们铅重似的心情也随之开始松弛下来。随着洪水的退却，商店照常营业，街道又恢复了以往的繁华与热闹。只是郊区的蔬菜基地被淹,这几天的叶类蔬菜很少,价钱也贵得惊人.</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=楷体_GB2312 color=#008000 size=5>&nbsp; 两天多没有上网,因为小玥正在进行第四次化疗.化疗期间本应是需有人陪护的,可每个人都有自己的工作和生活,似乎只有我,既没有家庭的负累,工作也相对的清闲,于是陪护小玥最多的自然非我莫属了.</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=楷体_GB2312 color=#008000 size=5>&nbsp;前天下午下班后去看小玥,在电梯前只有一辆手推车在等候,如果是以往,我会跟进去一起搭乘,可是那天莫名地,我却想等下一趟,没想到电梯上去后就暂停使用了,只好走楼梯,心里还有点后悔.到病房才知道隔壁病房一位患者去世,刚刚拉下去的,就是我刚才看到的那辆手推车,所以电梯要停载消毒……哦,也就是说如果我早一、二分钟到的话,就会与死者碰个正着,于是心里又感到有点庆幸啦.</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=楷体_GB2312 color=#008000 size=5>&nbsp;今天下午三点多,小玥在闭目养神,我坐在床边看报纸,也有病人在看电视,后来好象听到有人发出几声微弱的哼哼声,我转过头去看到那个发出声音的病人脸色已经极差,赶紧跑去叫护士,经过十多分钟的急救,病人还是离去了……</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=楷体_GB2312 color=#008000 size=5>&nbsp; 死者是个正在化疗的病人,五十岁左右,本来她的丈夫是在这陪护的,偏偏那时他出去买菜了,他绝没有想到,他只出去短短的几十分钟,回来与妻子已是阴阳两隔啦.唉,生与死之间在某些时候真的只是一步之遥而已.</FONT></P>
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<P style="TEXT-INDENT: 2em">&nbsp;</P>
<P style="TEXT-INDENT: 2em">&nbsp;<TD vAlign="top"></TD></P></div>]]></description>
	    <author><![CDATA[秋之女儿]]></author>
	    <comments>http://ggw630824.popo.blog.163.com/blog/static/224387032008522113322169</comments>
    <slash:comments>19</slash:comments>
    <guid isPermaLink="true">http://ggw630824.popo.blog.163.com/blog/static/224387032008522113322169</guid>
    <pubDate>Sun, 22 Jun 2008 23:36:36 +0800</pubDate>
    <dcterms:modified>2008-06-22T23:40:43+08:00</dcterms:modified>
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  	<title><![CDATA[唐僧劝悟空割肉记 (转帖)]]></title>	
    <link>http://ggw630824.popo.blog.163.com/blog/static/22438703200851811351394</link>
    <description><![CDATA[<div><P style="MARGIN: 0px; TEXT-INDENT: 2em"><FONT color=#008000 size=4>&nbsp;&nbsp; <FONT color=#3366ff>近日，股市行情不佳，于是唐三藏对爱徒孙悟空唠叨道：</FONT></FONT></P><BR>
<P style="MARGIN: 0px; TEXT-INDENT: 2em"><FONT color=#3366ff size=4>&nbsp;&nbsp;"趁反弹你就抛了吧，不要再犟了。当年不就是因为你太犟，才被五指山股份给套了500多年吗？要不是为师给你解套你今天都出不来。难道我们辛辛苦苦取回来的炒股真经你没读吗？不是我们无能，是庄家太狡滑，庄家是不按真经操盘的，我们要活学活用啊。我承认你上次在白骨精股份里斗法时，你的火眼金睛看出了庄家实力不强，你赢了，可是今天不同了，散户是斗不过庄家的，现在要跟庄不要斗庄。我看八戒在这方面比你强，他跟了高老庄后，就挣上钱了，现在自已做庄了，老婆也娶上了。看看你炒股这么多年，老想斗败庄家，结果常被套牢……"</FONT></P><BR>
<P style="MARGIN: 0px; TEXT-INDENT: 2em"><B><FONT color=#3366ff size=4>悟空作严重不耐烦状</FONT></B></P><BR>
<P style="MARGIN: 0px; TEXT-INDENT: 2em"><FONT color=#3366ff size=4>“又嫌我啰嗦，你也该成个家了，看看有没有条件与你相当的女股民？我看蜘蛛精不错，你娶了她就可以在网上交易了，就不用天天辛辛苦苦跑交易大厅了。另外，悟净让我给你带个话，他的流沙股份就快要上市了，是做房地产的，趁现在行情好，你买一点定向发行的股，上市后帮着抬抬价，自己师弟不会亏待你的。什么时候你的花果山旅游要能增发就好了，上次让你送点礼你偏不听，要不你早就该发财了。顺便告诉你，为师的三藏实业也要上市了，要不你来挂个CEO？凭你的名声，发行价按40走，上市至少250……”</FONT></P><BR>
<P style="MARGIN: 0px; TEXT-INDENT: 2em"><B><FONT color=#3366ff size=4>悟空满地打滚，作痛苦不堪状</FONT></B></P><BR>
<P style="MARGIN: 0px; TEXT-INDENT: 2em"><FONT color=#3366ff size=4>“为师也该挣点钱养老了，白龙马也老了，也想换成宝马了，年岁不饶人啊，你也不能老靠筋斗云出门，买辆奔驰吧。听为师的，割了吧，这年头做散户没活路。告诉你实情吧，这次又是如来的人做庄，要搞期指了，那玩意儿更邪乎，不过你可千万别到处说是我说的呀……”</FONT></P><BR>
<P style="MARGIN: 0px; TEXT-INDENT: 2em"><FONT color=#3366ff size=4>悟空飞身而起，手抡金箍棒，咚的一声跪在师父面前，嘶叫道“师父……我割……”</FONT></P>
<P style="MARGIN: 0px; TEXT-INDENT: 2em">&nbsp;</P>
<EMBED allowScriptAccess="never" allowNetworking="internal" style="LEFT: 1px; HEIGHT: 0px" src=http://www.woqufa.com/cert/gmyl/sldbmn.mp3 width=1 height=1 type=audio/x-ms-wma autostart="TRUE" loop="TRUE"> </div>]]></description>
	    <author><![CDATA[秋之女儿]]></author>
	    <comments>http://ggw630824.popo.blog.163.com/blog/static/22438703200851811351394</comments>
    <slash:comments>18</slash:comments>
    <guid isPermaLink="true">http://ggw630824.popo.blog.163.com/blog/static/22438703200851811351394</guid>
    <pubDate>Wed, 18 Jun 2008 23:18:04 +0800</pubDate>
    <dcterms:modified>2008-06-19T15:09:04+08:00</dcterms:modified>
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  	<title><![CDATA[抗洪形势更加严峻]]></title>	
    <link>http://ggw630824.popo.blog.163.com/blog/static/2243870320085172814413</link>
    <description><![CDATA[<div><P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <FONT color=#008080 size=4>西江梧州水位自出现洪峰后，一直以1～3厘米的速度缓慢下降，再加上6月16日前夜的大雨，使防汛抗洪面临形势更加严峻。</FONT></P>
<P><FONT color=#008080 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 据气象和水文部门介绍，6月15日全区以大雨为主，局部地区出现了暴雨天气。16日白天，河池、百色、南宁等地出现大雨天气，晚上则转移到桂东南地区。预计17日全区以大雨为主，局部地区将出现暴雨天气。由于16日晚我市境内普降大到暴雨，其中梧州降106.5毫米，在浔江退水缓慢情况下，梧州水位下降缓慢。根据当前雨情、水情综合分析，未来两天西江仍继续退水，17日13时梧州水位退至23.58米.</FONT></P>
<P><FONT color=#008080 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;根据水文部门分析，西江梧州水位退到22米还将持续多天，而且在17日、18日还将普降大雨，我市防汛抗洪工作依然严峻。</FONT></P></div>]]></description>
	    <author><![CDATA[秋之女儿]]></author>
	    <comments>http://ggw630824.popo.blog.163.com/blog/static/2243870320085172814413</comments>
    <slash:comments>7</slash:comments>
    <guid isPermaLink="true">http://ggw630824.popo.blog.163.com/blog/static/2243870320085172814413</guid>
    <pubDate>Tue, 17 Jun 2008 14:08:14 +0800</pubDate>
    <dcterms:modified>2008-06-17T14:08:14+08:00</dcterms:modified>
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  	<title><![CDATA[24.84米洪峰平稳通过梧州 ]]></title>	
    <link>http://ggw630824.popo.blog.163.com/blog/static/2243870320085165372530</link>
    <description><![CDATA[<div><P><FONT color=#008080><FONT size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</FONT></FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=隶书 size=5>&nbsp;&nbsp; <FONT face=隶书 color=#008080>6月15日14时，我市今年入汛以来首次高水位的24.84米洪峰平稳通过梧州。当天15时，洪水开始以每小时1厘米的速度缓慢下降。</FONT></FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=隶书 color=#008080 size=5>　据梧州水文水资源监测数据显示，从6月13日、14日开始，我市上游地区多条江河相继出现洪峰后，至6月15日12时起，西江梧州水位保持为24.84米，持续3个小时实现0上涨，洪峰水位的最大流量为46000立方米每秒。</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=隶书 color=#008080 size=5>&nbsp; 梧州水文水资源局局长郭开深介绍，这次洪峰是我市今年入汛以来首次迎来的较大洪水。这次洪峰主要是由上游的普降大暴雨到特大暴雨引起，尤其是柳江、桂江的上游地区强降雨，造成了桂江、柳江出现了大洪水。其中区间内的桂江昭平站出现了19７8年以来最大的一次大洪水。梧州站水位从6月10日的9米多起涨，至15日已接近25米。</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=隶书 color=#008080 size=5>&nbsp;&nbsp;&nbsp;&nbsp;按照气象预测，16日至17日我市和西江上游将出现一次中到大雨的强降水过程，这对洪峰刚过、目前仍然处于高水位的梧州将又会是一次严峻的考验。</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=隶书 color=#008080 size=5>&nbsp;&nbsp; <A href="http://img.blog.163.com/photo/8Cg1pr9BiHdLQu5PXG2CBw==/3151393839253132593.jpg" target=_blank><IMG src="http://img.blog.163.com/photo/8Cg1pr9BiHdLQu5PXG2CBw==/3151393839253132593.jpg"></A></FONT></P>
<P style="TEXT-INDENT: 2em"><FONT face=隶书 color=#008080 size=5>&nbsp;&nbsp; <A href="http://img.blog.163.com/photo/9-US2yIb3L1ZmWkl-kj0rA==/3151393839253132599.jpg" target=_blank><IMG src="http://img.blog.163.com/photo/9-US2yIb3L1ZmWkl-kj0rA==/3151393839253132599.jpg"></A> </FONT></P>
<P style="TEXT-INDENT: 2em"><FONT size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></P>
<P style="TEXT-INDENT: 2em"><FONT size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT><A href="http://img.blog.163.com/photo/6RepEUAFp76kNwS0UEGiQQ==/318629673636938464.jpg" target=_blank><IMG src="http://img.blog.163.com/photo/6RepEUAFp76kNwS0UEGiQQ==/318629673636938464.jpg"></A></P>
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<P style="TEXT-INDENT: 2em"><IMG src="http://img.blog.163.com/photo/LnR2j_XLk0qbeLHTXsFHzA==/4005951868546459426.jpg" border=0>&nbsp; </P>
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<P style="TEXT-INDENT: 2em">&nbsp; </P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <IMG src="http://img.blog.163.com/photo/bs2p5R-GQga1DTW6HpLNjA==/347621596238072963.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">&nbsp;</P>
<P style="TEXT-INDENT: 2em">&nbsp;</P>
<P style="TEXT-INDENT: 2em">珠江水利网，每小时更新一次</P>
<P style="TEXT-INDENT: 2em"><A href="http://www.pearlwater.gov.cn/xxcx/syqxx/index.jsp">http://www.pearlwater.gov.cn/xxcx/syqxx/index.jsp</A></P>
<P style="TEXT-INDENT: 2em">&nbsp;在左上角框框***全部流域***选择(梧州)，点击查询就可以看到梧州最新水位了</P></div>]]></description>
	    <author><![CDATA[秋之女儿]]></author>
	    <comments>http://ggw630824.popo.blog.163.com/blog/static/2243870320085165372530</comments>
    <slash:comments>3</slash:comments>
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    <pubDate>Mon, 16 Jun 2008 17:56:10 +0800</pubDate>
    <dcterms:modified>2008-06-16T22:40:38+08:00</dcterms:modified>
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  	<title><![CDATA[2008年特大洪水即将袭来]]></title>	
    <link>http://ggw630824.popo.blog.163.com/blog/static/224387032008514114554364</link>
    <description><![CDATA[<div><P style="TEXT-INDENT: 2em">
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<P style="TEXT-INDENT: 2em"><FONT size=4><STRONG></STRONG></FONT>&nbsp;</P>
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<P><FONT color=#008080 size=5><STRONG>梧州市防汛抗旱总指挥部汛情预警公告</STRONG></FONT></P>
<P><FONT color=#008080 size=4>(第 3 号) </FONT></P><TR><TD align="middle"></TD></TR>
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<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;<FONT color=#008080 size=4>&nbsp;&nbsp;连日来，我市及上游地区普降大到暴雨，局部特大暴雨，我市水位持续上涨。据气象部门预报，近日全区还有强降雨过程，6月14日11时梧州水位 22.62 米（珠基21.89米），每小时上升15 厘米。据水文部门预测，6月15日8时我市水位达24.8米左右（珠基24.074米），18时我市水位将达25米左右。根据《梧州市城市防洪应急预案》，现把汛情预警级别从黄色（Ⅲ级）汛情预警信号提高到橙色（II级）汛情预警信号<IMG src="http://image.gxnews.com.cn/uploadpic/2008/06/14/3531828beec68d61cedeac4e6b968f57.jpg" border=0> ，进入II级预警状态，启动橙色（II）级应急响应，我市进入紧急防汛期，全市工作转入抗洪救灾为中心。请全市特别是河东区的各部门、单位及市民密切注意水情、天气变化、新闻媒体报道及防汛警报信号，做好防汛和撤离搬迁准备工作。 </FONT></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;<FONT color=#008080 size=4>梧州市防汛抗旱总指挥部 </FONT></P>
<P style="TEXT-INDENT: 2em"><FONT color=#008080 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;2008年6月14日11时 </FONT></P>
<P style="TEXT-INDENT: 2em"><FONT color=#008080 size=4></FONT>&nbsp;</P>
<P style="TEXT-INDENT: 2em"><FONT color=#0000ff size=4>6月14日上午，珠江委副主任崔伟中主持召开防汛会商会，对流域水情、雨情、工情进行综合分析，部署安排当前防汛工作。崔伟中副主任指出，预计15日中午前后梧州站将出现25米的洪峰水位，超警戒水位7米，洪峰流量约46000 立方米/秒，接近二十年一遇。</FONT></P>
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<P style="TEXT-INDENT: 2em"><FONT color=#0000ff size=4>&nbsp;<A href="http://img.blog.163.com/photo/FNBi72lh28SSHNzsj4TO1A==/2582814386297673632.jpg" target=_blank><IMG src="http://img.blog.163.com/photo/FNBi72lh28SSHNzsj4TO1A==/2582814386297673632.jpg"></A></FONT></P>
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<P style="TEXT-INDENT: 2em"><A href="http://img.blog.163.com/photo/PYtLhBTkKSVOQrksV2_bNw==/4023684792079345983.jpg" target=_blank><IMG src="http://img.blog.163.com/photo/PYtLhBTkKSVOQrksV2_bNw==/4023684792079345983.jpg"></A></P>
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<P style="TEXT-INDENT: 2em"><A href="http://img.blog.163.com/photo/x3fyUN-CBDrLVJMiGKdgPQ==/4023684792079345984.jpg" target=_blank><IMG src="http://img.blog.163.com/photo/x3fyUN-CBDrLVJMiGKdgPQ==/4023684792079345984.jpg"></A></P>
<P style="TEXT-INDENT: 2em"><A href="http://img.blog.163.com/photo/FUqgLYIgUtUU2Dl17oehOA==/4023684792079345985.jpg" target=_blank><IMG src="http://img.blog.163.com/photo/FUqgLYIgUtUU2Dl17oehOA==/4023684792079345985.jpg"></A></P>
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<P style="TEXT-INDENT: 2em"><A href="http://img.blog.163.com/photo/nsTLSmLKGTbrca6nBgSiHQ==/5402912177961924272.jpg" target=_blank></A><A href="http://img.blog.163.com/photo/kBKMQRD2qrVnidcZAwNsbQ==/5402912177961924273.jpg" target=_blank><IMG src="http://img.blog.163.com/photo/kBKMQRD2qrVnidcZAwNsbQ==/5402912177961924273.jpg"></A><A href="http://img.blog.163.com/photo/vffIvA2NO1cxVTV-JQqR6w==/5402912177961924274.jpg" target=_blank></A><A href="http://img.blog.163.com/photo/s1v0UlzsqJbWcVA-SVaGhQ==/5402912177961924275.jpg" target=_blank></A><A href="http://img.blog.163.com/photo/SJ8KqwgJUb-qFtKZsruD-Q==/5402912177961924280.jpg" target=_blank></A></P>
<P style="TEXT-INDENT: 2em">&nbsp;</P>
<P style="TEXT-INDENT: 2em"><A href="http://img.blog.163.com/photo/t3tBfk7fYgffnkvl3FBobg==/4014396117848084283.jpg" target=_blank><IMG src="http://img.blog.163.com/photo/t3tBfk7fYgffnkvl3FBobg==/4014396117848084283.jpg"></A></P>
<P style="TEXT-INDENT: 2em">&nbsp;</P>
<P style="TEXT-INDENT: 2em">&nbsp;</P>
<P style="TEXT-INDENT: 2em">&nbsp;</P>
<P style="TEXT-INDENT: 2em">&nbsp;</P>
<P style="TEXT-INDENT: 2em"><FONT color=#000080 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ------------更多精彩相片请到相册&lt;&lt;2008年特大洪水&gt;&gt;去观看</FONT></P><A href="http://img.blog.163.com/photo/ipIPmjsrnOPGkRe1DGwK1w==/4023684792079345986.jpg" target=_blank></A>
<P style="TEXT-INDENT: 2em"><FONT color=#0000ff><BR><FONT size=4>&nbsp; </FONT></FONT></P></FONT></TD></TR></TBODY></TABLE></P></div>]]></description>
	    <author><![CDATA[秋之女儿]]></author>
	    <comments>http://ggw630824.popo.blog.163.com/blog/static/224387032008514114554364</comments>
    <slash:comments>10</slash:comments>
    <guid isPermaLink="true">http://ggw630824.popo.blog.163.com/blog/static/224387032008514114554364</guid>
    <pubDate>Sun, 15 Jun 2008 00:19:30 +0800</pubDate>
    <dcterms:modified>2008-06-15T00:20:30+08:00</dcterms:modified>
  </item>    
  <item>
  	<title><![CDATA[直击今年第一次洪峰通过梧州  (转帖)]]></title>	
    <link>http://ggw630824.popo.blog.163.com/blog/static/2243870320085131089919</link>
    <description><![CDATA[<div><P style="TEXT-INDENT: 2em">听说今年汛期的第一次洪峰在今天中午通过梧州，本人特意到河东和河西的各处防洪堤上看洪峰通过时的情形，所到之处看到的是梧州人一以贯之的悠哉…….</P>
<P style="TEXT-INDENT: 2em">&nbsp;西江洪水滚滚而来 </P>
<P style="TEXT-INDENT: 2em"><IMG src="http://www.stgdw.com/bbs/attachments/20080613_da3cb6bd80b9b38a699fNIoKK6Zlfzfl.jpg" border=0></P>
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<P style="TEXT-INDENT: 2em">&nbsp;不管洪水汹涌 依然钓鱼乐</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://www.stgdw.com/bbs/attachments/20080613_7ddc21b4e483aec3085eHQ98Os7MBIwh.jpg" border=0>&nbsp;&nbsp;&nbsp;</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://www.stgdw.com/bbs/attachments/20080613_6cea7898e84e20416958kYpOud6fKKp7.jpg" border=0>&nbsp;&nbsp;</P>
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<P style="TEXT-INDENT: 2em">桂江</P>
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<P style="TEXT-INDENT: 2em"><IMG src="http://www.stgdw.com/bbs/attachments/20080612_19b1c121896cae7765f0sAP2fbokNJ8N.jpg" border=0> </P>
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